Mindfulness of Breathing, 5 min, for beginners
A brief 5 minute practice for those new to mindfulness; more instruction, less silence.
Mindfulness of Breathing, 5 min, less talking
A brief 5 minute practice with less guidance and instruction, for those who wish for more space to practice.
Leaves on a Stream
This mindfulness exercise is intended to practice mindfulness of thoughts, to help reshape your relationship with your thoughts; to be able to step back and see them as simply thoughts, rather than getting swept away by them, caught up in arguing with them, or pushing them away.
Diaphragmatic Breathing, 3 min
A brief 3 minute diaphragmatic breathing exercise. Voice only, no music or bells.
Diaphragmatic Breathing, 5 min
This is a 5 minute audio exercise to guide you through diaphragmatic breathing. Beginners are recommended to start here if new to the practice, as there is more audio instruction. Voice only, no music or bells.
Progressive Muscle Relaxation
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